Allsun's Journal, 20 September 2020

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Weigh In record (no journal entry) for 20 September 2020

174.4 lb Lost so far: 0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:

1092 kcal

Fat: 39.25g | Prot: 53.87g | Carb: 130.35g. Breakfast: Felix Äppelmos, Kokt Ägg, Sockerbit, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Banan. Dinner: Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött. Snacks/Other: Valio Kvarg Hjortron . more...

2093 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Allsun's Journal, 20 September 2020

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