shnorris's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

245.0 lb Lost so far: 9.2 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1247 kcal

Fat: 29.73g | Prot: 98.35g | Carb: 142.48g. Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Subway 12" Buffalo Chicken. Dinner: Ragu Old World Style Original Pasta Sauce, Spaghetti, King's Hawaiian Hawaiian Sweet Rolls, Grilled Chicken. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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shnorris's Journal, 12 August 2013

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