Weigh In record (no journal entry) for 06 December 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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915 kcal
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Fat: 24.44g | Prot: 36.27g | Carb: 144.29g.
Breakfast: v8, Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: cucumber, carrots, Split Pea and Ham Chunky Soup. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: russell stover chocolate, Light Blueberry Cobbler Yogurt, Apples. more...
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2369 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 9 hours, Sitting - 45 minutes, Driving - 30 minutes. more...
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steady weight
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