Weigh In record (no journal entry) for 12 August 2013
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219.8 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3068 kcal
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Fat: 137.81g | Prot: 143.58g | Carb: 209.61g.
Breakfast: General Mills Multigrain Cheerios, 2% Fat Milk, Coffee. Lunch: Roma Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Martin's Sandwich Potato Rolls. Dinner: Tony Luke's Italian Roast Pork Sandwich, Ballast Point Sculpin IPA, Chimay Blue, Bantry Bay Mussels in Garlic Butter Sauce, Texas Toast, Chorizos. more...
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3015 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 40 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 3 hours and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.1 lb a week
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