Weigh In record (no journal entry) for 12 August 2013
|
184.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1802 kcal
|
Fat: 60.82g | Prot: 141.46g | Carb: 193.93g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Whole Natural Almonds, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups. Dinner: Nonfat Strawberry Greek Yogurt (Container), Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples. Snacks/Other: Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|