Weigh In record (no journal entry) for 12 August 2013
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116.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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619 kcal
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Fat: 16.13g | Prot: 28.11g | Carb: 103.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Post Shredded Wheat Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Orange Juice, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Great Value Bread & Butter Chips Pickles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ocean Spray Cranraisins, Orange Juice. more...
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gaining 0.2 lb a week
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