Weigh In record (no journal entry) for 12 August 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1183 kcal
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Fat: 37.00g | Prot: 90.33g | Carb: 133.26g.
Breakfast: GoBread Bluedberry Crumble, Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky, Raspberries . Lunch: Perky Jerky Turkey Perky Jerky, Maranatha Organic Crunchy Peanut Butter, Bananas . Snacks/Other: Navitas Naturals Organic Gogi Berries, Navitas Naturals Mulberry Berries, Sunnyland Farms Natural Cashew Pieces. more...
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gaining 4.2 lb a week
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