Weigh In record (no journal entry) for 12 August 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2995 kcal
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Fat: 124.66g | Prot: 209.79g | Carb: 275.80g.
Breakfast: Whole Wheat Tortilla, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Almonds, Gold Standard 100% Whey - Double Rich Chocolate, Nachos with Beef, Beans and Cheese, Asian Zing Chicken Salad, 100% Gold Standard Whey Protein, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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