Weigh In record (no journal entry) for 12 August 2013
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1051 kcal
|
Fat: 33.61g | Prot: 61.17g | Carb: 134.23g.
Breakfast: Cheez-It White Cheddar Crackers, Coffee with Milk, Shakes - Cappuccino Delight, Tomatoes, Salsa, Yukon Gold Potatoes, Spinach, Boneless Chicken Breast, Italian 5 Whole Grain Bread, Egg Roll, Green Tea Raspberry Acai, Shakes - Cappuccino Delight, Coffee with Milk. more...
|
|
1646 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubkitty's weight history
|