mochadog's Journal, 06 December 2010

202.0 lb Lost so far: 18.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 50.98g | Prot: 89.15g | Carb: 143.99g.   Breakfast: Egg, Original English Muffin, smoked provolone reduced fat. Dinner: Light Vanilla Ice Creams, Miso Soup (Cup), Gyoza, Spicy Tuna Roll. more...

3255 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...