|
2300 7:00 am
|
192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
2277 kcal
|
Fat: 51.18g | Prot: 174.04g | Carb: 286.27g.
Breakfast: Native Brown Cane Sugar, حلواني طحينة, زبادي المراعي خالي الدسم زبادي, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Egg White, Bulgarian Bee Black Forest Honey. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Potato (with or Without Peel), Red Onions, Butternut Winter Squash, Green String Beans, Zucchini. Snacks/Other: Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Red Delicious Apples, Carrots, Parsley, Hulled Sunflower Seeds, فليك flake فليك. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|