Weigh In record (no journal entry) for 12 August 2013
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146.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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405 kcal
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Fat: 11.63g | Prot: 10.70g | Carb: 63.75g.
Breakfast: Frozen Blackberries, so delicious so delicious coconut milk creamer french vanilla, Wild Squirrel Vanilla Espresso Almond Butter, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). more...
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gaining 4.4 lb a week
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