Weigh In record (no journal entry) for 12 August 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1794 kcal
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Fat: 69.23g | Prot: 58.41g | Carb: 246.77g.
Breakfast: Barilla Ricotta e noci, Red Onions, Bell Peppers, Zucchini, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Fresh Lemon Juice, Broccoli, White and Wild Rice, Ancient Harvest Quinoa Traditional. Dinner: Organic Apple Sauce, Organicville Organic Ketchup (No Added Sugar), Cooked Sauerkraut, Red Onions, Broccoli, Egg White, Egg. Snacks/Other: Ferrero Giotto Haselnuss, Nutella Hazelnut Spread. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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