Weigh In record (no journal entry) for 12 August 2013
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195.6 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1814 kcal
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Fat: 55.51g | Prot: 105.00g | Carb: 227.72g.
Breakfast: Koffie met Melk. Lunch: Geitenkaas (Zacht), Gerookte Zalm, Cherrytomaten, Galbani Mozarella, Krentenbrood, Zachte Volkoren Broodjes. Dinner: Kippenbout, Kippenbout, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Galia Meloen, Aardbeien, Granny Smith Appels, Kellogg's Mini Breaks, Koffie met Melk, Nestlé Barre Fitness Tiramisu, Koffie met Melk. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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