tuxor's Journal, 12 August 2013

281.5 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 57.07g | Prot: 84.26g | Carb: 293.16g.   Breakfast: Skåne Mejerier Filmjölk 3%, Kellogg's Special K Classic. Lunch: Fläskfilé, Blå Band Kantarellsås, Coop Jasminris. Dinner: Coca-cola Coca-Cola Light, McDonald's McChicken, McDonald's Pommes Frites (Mellan). Snacks/Other: Plommon, Pågen Dinkelglädje, Arla Hushållsost. more...

3111 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...