TheCalimer's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

188.5 lb Lost so far: 7.7 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

807 kcal

Fat: 14.21g | Prot: 25.02g | Carb: 145.71g. Breakfast: Coop The al Limone senza Zucchero, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Pizza Margherita. Dinner: Cocomero. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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TheCalimer's Journal, 12 August 2013

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