Weigh In record (no journal entry) for 02 February 2009
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1347 kcal
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Fat: 63.94g | Prot: 55.65g | Carb: 139.53g.
Breakfast: fiber one, coffee. Lunch: chicken fajita pita. Dinner: tuna noodle casserole, nestles crunch bar. Snacks/Other: Belgian Style Mini Cream Puffs, tuna noodle casserole, ritz crackers, whipped cream cheese. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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