Weigh In record (no journal entry) for 19 September 2020
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201.3 lb
Lost so far: 23.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2158 kcal
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Fat: 84.28g | Prot: 132.54g | Carb: 215.86g.
Breakfast: Danish Pastry with Fruit, Croissant. Lunch: Silk Pure Almond Milk - Original, Animal Whey, Dole Frozen Strawberries. Dinner: Kikkoman Soy Sauce, White Rice, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, SmashPack Protein Pudding, Whipped Cream (Pressurized), Sargento Deli Sliced Gouda Cheese, Fried Dough Bread. more...
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losing 0.9 lb a week
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