Weigh In record (no journal entry) for 06 December 2010
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253.2 lb
Lost so far: 35.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2518 kcal
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Fat: 59.81g | Prot: 168.24g | Carb: 318.14g.
Breakfast: 2% Fat Milk, Pure Premium Original Orange Juice, Coffee, Golden Grahams Cereal - Breakfast Pack. Lunch: Clear American Flavored Sparkling Lemon Water Beverage, 14" Cheese Pizza, Freshly Brewed Coffee (Grande). Dinner: salsa mild tostito, Original, Pepper Stir Fry, Chicken Breast Cutlets, White Rice. more...
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3783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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