Weigh In record (no journal entry) for 19 September 2020
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1307 kcal
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Fat: 85.53g | Prot: 96.94g | Carb: 31.04g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cheddar Cheese . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Naples Kitchen Burnt Ends Pork. Snacks/Other: ChocXO Keto Snaps. more...
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losing 9.8 lb a week
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