Weigh In record (no journal entry) for 19 September 2020
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230.4 lb
Lost so far: 27.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1909 kcal
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Fat: 98.75g | Prot: 70.32g | Carb: 175.19g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Ketchup , English Muffin, Bar-S Foods Hot Dog Franks, Fried Egg, Calavo Avocado. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Chicken Breast, Quinoa (Cooked), Fresh Express Bacon Caesar Kit, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bananas . more...
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losing 2.8 lb a week
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