Weigh In record (no journal entry) for 19 September 2020
|
244.4 lb
Lost so far: 21.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
876 kcal
|
Fat: 34.70g | Prot: 87.05g | Carb: 60.94g.
Breakfast: Optavia Sweet Blueberry Biscuit. Dinner: Black Olives, Lettuce, Mission Hill Bistro Smoked Sliced Beef Brisket, Dickey's Barbecue Pulled Pork . Snacks/Other: Optavia Mocha Blast Shake, Mountain Dew Diet Mountain Dew (16.9 oz), Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Drizzled Berry Crisp Bar , Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|