arashbi2's Journal, 19 September 2020

244.7 lb Lost so far: 2.2 lb.    Still to go: 244.7 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 17.30g | Prot: 156.71g | Carb: 115.91g.   Lunch: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Skinless Chicken Breast, White Rice. Dinner: Smari Icelandic Yogurt. Snacks/Other: Pomegranate, Egg White, Egg, Optimum Nutrition 100% Whey Protein. more...

699 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...