Weigh In record (no journal entry) for 19 September 2020
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253.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1538 kcal
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Fat: 47.84g | Prot: 76.14g | Carb: 176.76g.
Breakfast: Coffee, Sugar, Whole Milk, General Mills Corn Chex Gluten Free. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Great Value Sharp Cheddar Cheese, Sauvignon Blanc Wine, New York Texas Toast Seasoned Croutons, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Dole Mixed Fruit Cups, Boiled Egg. more...
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losing 4.2 lb a week
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