Weigh In record (no journal entry) for 19 September 2020
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101.4 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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778 kcal
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Fat: 37.43g | Prot: 53.66g | Carb: 5.77g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Carne de Sol. Snacks/Other: Filé Mignon Grelhado, Coca-Cola Coca-Cola Zero (Lata), Rum. more...
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gaining 5.4 lb a week
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