Weigh In record (no journal entry) for 12 August 2013
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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3426 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 12 minutes, Volleyball - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 0.2 lb a week
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