Weigh In record (no journal entry) for 11 August 2013
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283.6 lb
Lost so far: 35.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2013:
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717 kcal
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Fat: 6.50g | Prot: 72.50g | Carb: 78.83g.
Breakfast: Trader Joe's Fat Free Milk, Jell-O Fat Free Sugar Free Vanilla Pudding, Glaceau Vitamin Water Zero Squeezed Lemonade. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Puraqua Bottled Water, Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Popsicle (Sugar Free), Crystal Light Crystal Light on the Go Sugar Free packets, Water (Bottled), Trader Joe's Organic Black Bean Soup. more...
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3944 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mikielee's weight history
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