mikielee's Journal, 10 August 2013

283.8 lb Lost so far: 35.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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595 kcal

Fat: 7.39g | Prot: 67.18g | Carb: 59.40g.   Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade, Trader Joe's Unsweetened Applesauce. Lunch: Puraqua Bottled Water, Crystal Light Crystal Light on the Go Sugar Free packets, Chicken Noodle Soup, Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Water (Bottled), Crystal Light Crystal Light on the Go Sugar Free packets, Jell-O Sugar Free Strawberry Gelatin. more...

3339 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...