Weigh In record (no journal entry) for 19 September 2020
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258.4 lb
Lost so far: 23.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1198 kcal
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Fat: 72.10g | Prot: 32.25g | Carb: 127.15g.
Breakfast: Smucker's Seedless Blackberry Jam, Butter (Salted) , Aunt Millie's 35 Calorie Oatmeal Bread, Jimmy Dean Turkey Sausage & Veggies Frittatas. Snacks/Other: Peanut Butter, Breyers French Vanilla Ice Cream, Lindt Classic Recipe Milk Chocolate. more...
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losing 0.6 lb a week
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