mczupows's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

205.6 lb Lost so far: 0 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

1262 kcal

Fat: 61.01g | Prot: 52.56g | Carb: 127.76g. Breakfast: Chili with Beans (Canned). Lunch: Deep Dish Sausage Pizza. Dinner: Orange Juice, Falafel, Corn Tortilla. Snacks/Other: Chocolate Miniatures. more...

2933 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mczupows's Journal, 06 December 2010

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