Noenie55's Journal, 12 August 2013

201.7 lb Lost so far: 15.2 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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241 kcal

Fat: 5.63g | Prot: 14.59g | Carb: 33.28g.   Breakfast: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...