Weigh In record (no journal entry) for 06 December 2010
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150.2 lb
Lost so far: 17.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1346 kcal
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Fat: 51.60g | Prot: 67.37g | Carb: 153.58g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Queso Burrito, Tortilla Corn Chips, Unsweetened Iced Tea, Refried Beans with Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Celery. Snacks/Other: Hot Tea, Hot Tea, Melba Toast, Red Delicious Apples, Melba Toast. more...
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losing 2.8 lb a week
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