Weigh In record (no journal entry) for 12 August 2013
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 August 2013:
|
1272 kcal
|
Fat: 53.60g | Prot: 66.82g | Carb: 126.40g.
Breakfast: Brioche, Grancereale Brioche Cereali e Cioccolato con Mandorle. Lunch: Prosciutto Cotto Tagliato Fresco, Focaccia. Dinner: Olio Extra Vergine di Oliva, Panino Bianco Morbido, Knorr Risotto alla Zucca, Tonno al Forno o alla Griglia. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buzzibaco's weight history
|