MickeyD123's Journal, 06 December 2010

162.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 137.81g | Prot: 92.74g | Carb: 297.11g.   Breakfast: Medium Nonfat Mocha. Lunch: ruby tuesday biscuit, ruby tuesday salad, Side Baked Potato - Butter & Sour Cream, ruby tuesday minis. Dinner: cheddar cheese slice, Honey Roasted Peanuts, cinnamon toast crunch. Snacks/Other: mousse temptations. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...