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Band flex gum installed
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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602 kcal
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Fat: 26.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: Freshly Brewed Tea with Sugar, Equate One Daily Men's health formula, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Turkey Bacon. Lunch: Orange Juice with Pineapple Pulp Free, Breaded Fish Sticks. Dinner: Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Hazelnut Coffee Creamer Singles. more...
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losing 12.6 lb a week
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