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Slow and steady this ship be sailung😉It hasn't been a perfext week or so. Some small out of eating plan nibbles. But this is not just a eating plan for me - it is a way of life and the sooner I learn to cope with non perdect days or iffy weighins the better. Nothing runs to a perfect schedule as long as it doesn't get out of control. Only checking blood sugar levels intermittently now - last read was 7mmol. Which is damn near perfect for me! Goal still in view for end of 2020 - another 8.5kg to go! Nothing is impossible. Hopefully our action netball team can take to the courts soon so that extra activity is going to help tremendously. In the meantime regular doggy walks is the plan. And it makes the fur animals very happy too! Chat soon awesome people!😍
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305.3 lb
Lost so far: 22.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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