Weigh In record (no journal entry) for 19 September 2020
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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192 kcal
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Fat: 0.45g | Prot: 1.13g | Carb: 8.06g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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gaining 0.7 lb a week
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