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Restricting calories to around 1600 a day is paying off. Usually have cornflakes with sugar for breakfast, Asda prawn pasta salad for lunch and a home cooked meal in the evening. Water. Hardly any snacks, this week I’ve had three digestive biscuits. Might treat myself to a blueberry muffin today. Well, maybe half!
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181.9 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1745 kcal
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Fat: 72.52g | Prot: 51.65g | Carb: 215.33g.
Breakfast: Cheddar Cheese, Tesco All Butter Croissant. Lunch: Hummus , White Pita Bread , Falafel . Dinner: Chicken Curry, White Rice. Snacks/Other: McVitie's Digestives, Walkers Wotsits (16.5g), Lindt 65% Cocoa, Asda Blueberry Muffin. more...
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losing 3.1 lb a week
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