Weigh In record (no journal entry) for 19 September 2020
|
252.4 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
892 kcal
|
Fat: 13.79g | Prot: 63.41g | Carb: 126.12g.
Breakfast: Ans Diablo. Lunch: Ayam, Sayur Campuran, Mie, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Mayora Teh Pucuk Harum, Indocafe Cappuccino. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|