Weigh In record (no journal entry) for 11 August 2013
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2174 kcal
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Fat: 89.82g | Prot: 105.99g | Carb: 248.86g.
Breakfast: Coffee with Cream and Sugar, Cottage Cheese (Lowfat 2% Milkfat), Biscuit, Fried Egg, FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Grape-Nuts Cereal. Dinner: 99% Fat Free Chili, Cheese Quesadilla. Snacks/Other: Banana Chips, Diet Cola, Light Fat Free Yogurt - Strawberry Banana, Mini Original Glazed Doughnut. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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