Weigh In record (no journal entry) for 12 August 2013
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1834 kcal
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Fat: 36.17g | Prot: 236.11g | Carb: 149.31g.
Breakfast: Impact Whey Protein, Oats, Impact Whey Protein. Lunch: Tuna Chunks, Deli Box Noodles (Chicken Flavour). Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Recovery XS 90g Serving. more...
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steady weight
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