Weigh In record (no journal entry) for 19 September 2020
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237.9 lb
Lost so far: 21.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2227 kcal
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Fat: 102.48g | Prot: 108.17g | Carb: 223.25g.
Breakfast: DM Bio Kokos Aufstrich , Erdbeermarmelade, Gekochtes Ei, Tomatenmark, Aldi Appenzeller , Milfina Butter , Harry Balance Toast (25g). Lunch: Kiwi, Nektarinen, Kirschtomaten, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Milfina Kräuterbutter, Weizenbrötchen, Nudelsalat, The Vegetarian Butcher Lass die Sau Raus Würstchen. Snacks/Other: Erdbeermarmelade, Gutes Land Skyr Pur , Milka Nuss & Nougat-Creme, Alnatura Mais Waffeln. more...
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losing 7.7 lb a week
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 Comments
Ui, habe gerade gesehen, dass mein Balken jetzt nicht mehr rot sondern orange ist. Yay! 🤩
19 Sep 20 by member: vrenivro86
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