Weigh In record (no journal entry) for 19 September 2020
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2832 kcal
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Fat: 94.03g | Prot: 195.99g | Carb: 292.61g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Zucchine, Barilla Pasta, Santa Lucia Mozzarella Light, Auchan Olio Extravergine di Oliva. Dinner: Taco Morbido con Manzo, Formaggio, Insalata, Pomodoro e Sour Cream (Panna Acida), Petto di Pollo, Carne, Uncle Ben's Nacho Chips. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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