Weigh In record (no journal entry) for 01 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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1187 kcal
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Fat: 30.39g | Prot: 71.92g | Carb: 160.29g.
Breakfast: Fruit Selections Diced Peaches in Light Syrup, Cuban Crackers, Buffalo Style Chicken Breast Dip, Pure Life Water, Bananas. Lunch: Egg Drop Soup, PUBLIX UNSWEETENED ICED TEA. Dinner: Baby Dutch Yellow Potatoes, Fully Cooked Hickory Smoked Bacon, Light Sour Cream, Enchilada Dinner Kit prepared with Chicken, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Frosted Flakes Chocolate, Fat Free Milk, Nesquik Chocolate Syrup, Fat Free Milk. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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