Weigh In record (no journal entry) for 19 September 2020
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2214 kcal
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Fat: 59.27g | Prot: 119.67g | Carb: 288.30g.
Breakfast: Fiordifrutta Marmellata Albicocche, Crispo Mandorle al Naturale con Buccia (Vale), Emilia Gocce di Cioccolata Fondente Extra, Mulino Bianco Fette Biscottate Integrali (8,8g), Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Antonio Amato Spaghetti N 4, Olio Extra Vergine di Oliva, Select Lenticchie Medie. Dinner: Olio Extra Vergine di Oliva, Pomodori, Barba Biscotti di Grano Pane Olevano, Athena Tonno al Naturale Corretto Vale. Snacks/Other: Prozis Melty Cookies e Cream. more...
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gaining 0.5 lb a week
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