Weigh In record (no journal entry) for 11 August 2013
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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860 kcal
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Fat: 39.85g | Prot: 35.16g | Carb: 88.88g.
Breakfast: International Delight Almond Joy Coffee Creamer, Granulated Sugar, Coffee, Great Value Turkey Bacon, Egg White. Lunch: Baby Carrots, Cooked Celery, Red Potatoes (Flesh and Skin), Stew Meat Beef (Lean Only Eaten), Coca-Cola Cherry Coke Zero (Can). Dinner: Hidden Valley Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 5.6 lb a week
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