Weigh In record (no journal entry) for 19 September 2020
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204.4 lb
Lost so far: 29.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1247 kcal
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Fat: 61.17g | Prot: 54.90g | Carb: 116.70g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg. Lunch: Guldgrytan Wienerkorv, Korvbrödsbagarn Korvbröd Extra Durum. Dinner: Färsk Pasta (Kokt), Bacon special. more...
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gaining 0.6 lb a week
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elak ostmacka's weight history
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