Weigh In record (no journal entry) for 19 September 2020
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182.8 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2165 kcal
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Fat: 89.06g | Prot: 126.12g | Carb: 235.17g.
Breakfast: Дыня, Сметана , Помидоры, Азбука Вкуса Капуста Тушёная с Мясом . Lunch: Жареное Белое Мясо Индейки, Гречка Отварная, Помидоры, Сметана , Сырники, Сырники. Dinner: Дыня. Snacks/Other: Сметана , Сырники. more...
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losing 6.9 lb a week
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