Weigh In record (no journal entry) for 19 September 2020
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1403 kcal
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Fat: 45.37g | Prot: 76.70g | Carb: 172.45g.
Breakfast: Ultimate Nutrition Омега 3, Жареное Яйцо без Жира, Хлебодар Хлеб Ржаное Чудо, Lifely Крекер с Розмарином, Золотые Луга Масло Сливочное 82,5%, Яблоко. Lunch: Ржаной Хлеб, Скумбрия Холодного Копчения, Рис с Овощами. Snacks/Other: Банан, USN Whey Protein. more...
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losing 4.6 lb a week
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