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Bought a scale to get a real weight. Old scale was broke. I feel ok.
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1008 kcal
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Fat: 32.68g | Prot: 71.47g | Carb: 107.72g.
Breakfast: Banana. Lunch: Green Peppers, Cooked Red Peppers (Fat Not Added in Cooking), Kroger Grilled Chicken Breast Strips, Kroger Sour Cream, McCormick Fajitas Seasoning Mix, Don Pancho Whole Wheat Tortillas. Dinner: Lettuce, Chicken Breast, Kroger Ranch with Bacon Dressing, Watermelon. more...
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losing 2.8 lb a week
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Glacier guy's weight history
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